Discussing My Weight Loss on... →
I recently called into one of my favorite radio shows to discuss my weight loss journey I come on at minute 48 in case you’re pressed for time. Thanks for listening!!
The 21 Day Challenge
There is a common idea that it take human beings 21 days of doing something repeatedly for it to become habit. When we think of dieting, most of us think of it as a temporary fix to drop a few pounds, when we really should be thinking about changing our lifestyles and overall approaches to eating. When we think of exercising, most of us think of it as some overwhelming and cumbersome activity we...